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Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. Learning to relax can help to switch off the stress response, reduce pain, improve sleep patterns and reduce fatigue. It enables a person to think more clearly.
Are you a Tyrannosaurus Rex? 03 Jul, 2014. Take a good look around and you will see a landscape littered with the carcasses of businesses that for whatever reason failed to take heed of the experts who were shouting change or perish! Businesses need to be prepared to reinvent themselves in order to stay profitable.